How to Get Healthy series: Transforming into Living a “Clean Product” Life

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The conveniences of modern living and environmental damage pose certain risks to our health and well-being. Beyond diet, we must address factors like heavy metals, fuels, microplastics, pesticides, endocrine-disrupting chemicals, water damage/mold, smoking, and pollution. These can damage the cells, leading to cancer, hormonal disruption, brain damage, and/or digestive and endocrine diseases. Changes in these areas can improve cognition, liver, hormones, digestive, and energy levels, extend longevity, and prevent cancer and metabolic disease.

Step 1: Improving the Quality of water with filtration

Reverse Osmosis (RO) Filters: Using a semipermeable membrane removes many contaminants. Removes: Dissolved salts, heavy metals, fluoride, nitrates, and other contaminants. Common uses are under-sink systems and whole-house systems.

Activated Carbon Filters: Use Activated Carbon to adsorb impurities and contaminants. Removes: Chlorine, volatile organic compounds (VOCs), sediment, and certain odors and tastes—common uses: Household water pitchers, under-sink filters, faucet-mounted filters.

Ultraviolet (UV) Filters: Use ultraviolet light to disinfect water by killing bacteria and viruses. Removes: Bacteria, viruses, and other microorganisms—Common uses: Whole-house systems, commercial water purification.

Choosing the Right Filter

Identify Contaminants: Test your water to determine what contaminants are present.
Purpose: Decide whether you need filtration for drinking water, the whole house, or specific uses (e.g., showering).
Budget: Consider the cost of the system and ongoing maintenance expenses.
Maintenance: Factor in how often the filter media needs to be replaced and the ease of replacement.

Different filtration systems are designed to address specific issues, so understanding your water quality and filtration needs is crucial in choosing the right system.

Brands we like: Aquatru, Bluvua, Berkey
Aquatru: https://amzn.to/4bdu5Uy

Aquatru (smaller): https://amzn.to/4cvJDUr
BlueVua: https://amzn.to/3KUeUVy
Berkey: https://amzn.to/3KSrvIy

Shower Water Filters: Our skin is our largest organ, and filtering our shower water offers many key health benefits, ranging from improved skin and hair health to reduced exposure to potentially harmful contaminants. Here are some of the primary advantages:

1.Improved Skin Health

Shower filters can remove chlorine from water, which can be harsh on the skin. Chlorine can strip away natural oils, leading to dryness and irritation.
People with sensitive skin conditions, such as eczema or psoriasis, may find relief as filtered water reduces irritants that can exacerbate these conditions.
Filters can remove other chemicals and impurities that might cause skin irritation, resulting in smoother and healthier skin.

2. Healthier Hair

Chlorine and other chemicals can make hair dry and frizzy. A shower filter can help maintain the hair’s natural moisture balance.
For those who color their hair, removing chlorine and other chemicals can help preserve the color longer and prevent fading.
Filtered water can reduce scalp irritation and dryness, promoting a healthier scalp and potentially reducing dandruff.

3. Reduces Exposure to Harmful Chemicals

Shower filters can remove contaminants, including heavy metals (such as lead and mercury), volatile organic compounds (VOCs), and other harmful substances.
Chlorine can vaporize in hot shower water, inhaling chlorine vapors, irritating the respiratory system. A shower filter can reduce this exposure.

4. Improves Air Quality: By removing chlorine and other volatile chemicals, shower filters can improve the air quality in your bathroom, making it healthier to breathe.

5. Enhanced Shower Experience

Filtered water can feel softer on the skin and hair, making showers more pleasant.
Shower filters can help reduce scale buildup on shower heads and tiles by removing minerals and other impurities, making cleaning easier.

6. Health Benefits for Sensitive Individuals

People with allergies or asthma may benefit from reduced exposure to airborne chemicals and contaminants.
Children, the elderly, and individuals with compromised immune systems may be more sensitive to contaminants in water, and a shower filter can help reduce their exposure.

7. Environmental Benefits:

By filtering out chemicals and contaminants before they go down the drain, shower filters can help reduce the environmental impact of these substances entering the water supply.

Types of Shower Filters

Activated Carbon Filters: Effective at removing chlorine, VOCs, and some heavy metals.
KDF (Kinetic Degradation Fluxion) Filters: Use a copper-zinc alloy to remove chlorine and heavy metals and control scale and bacteria.
Vitamin C Filters: Specifically target chlorine and chloramines, often used for their skin benefits.
Multi-Stage Filters: Combine several filtration methods (e.g., carbon, KDF, and sediment filtration) to remove a broader range of contaminants.

Conclusion:

Installing a shower water filter can benefit your health and well-being. By reducing exposure to chlorine, heavy metals, and other contaminants, a shower filter can improve the health of your skin and hair, enhance your shower experience, and contribute to a healthier environment.

Brands we like: Aquasana, Waterchef, Aquahomegroup
Water Chef: https://amzn.to/4b94Mms
Aquasana: https://amzn.to/3xtdFJF
Aquahomegroup: https://amzn.to/3REWI5R
Sources: EWG, Consumer Reports, The Toxin Solution by Joe Pizzorno

Step 2: Improving indoor air with Air purification

Our focus now shifts to evaluating the air quality we breathe at home and work, as indoor air can often be more polluted than outdoor air. By understanding the sources and effects of indoor air pollution and reducing exposure, you can significantly improve the air quality in your home and protect your health. Factors that contribute to indoor air pollution and its potential impact on health include.

Types of Air Purifiers and Their Functions

HEPA Filters: High-efficiency particulate Air filters trap 99.97% of particles as small as 0.3 microns, including dust, pollen, and pet dander.
Activated Carbon Filters: Absorb gases, odors, and chemical vapors, making them effective against VOCs and smoke.
UV-C Light Purifiers: Use ultraviolet light to kill bacteria, viruses, and other pathogens, providing an additional layer of protection.
Ionizers: Release negative ions that attach to airborne particles, causing them to settle out of the air. However, some ionizers can produce ozone, which may be harmful in high concentrations.
Ozone Generators: Produce ozone to remove pollutants, but they are generally not recommended for home use due to the health risks associated with ozone exposure.

Choosing the Right Air Purifier

Identify Specific Needs: Determine what to filter out (e.g., allergens, VOCs, smoke) and choose a purifier that targets those pollutants.
Consider Room Size: Ensure the purifier is suitable for the size of the room where it will be used.
Check Filter Replacement Costs: Be aware of ongoing maintenance costs, such as filter replacements, and factor these into your decision.

Conclusion: An air purifier can significantly enhance indoor air quality, providing numerous health benefits and a more comfortable living environment. Clean air protects you and your health.

Brands we like: BlueAir, Levoit, Honeywell
BlueAir: https://amzn.to/3Rzr3mA
Levoit: https://amzn.to/3zcx3vf
Honeywell: https://amzn.to/3REG2vg
Sources: EWG, The Toxin Solution by Joe Pizzorno

Disclaimer: The brands and products listed are our favorites, and the links provided are to allow for quicker access to products. We earn a small commission on sales made; however, there is no obligation to purchase anything. Feel free to choose products that meet your needs and expectations. Also, side effects of this article may include improved health and longevity, but this does not constitute medical advice.