Naturopathic and Functional Medicine Doctor in Pleasant Hill, CA
Numb feet. Burning toes at night. A patch of tingling that shows up in one hand, then seems to vanish, only to reappear as a strange electric feeling in a calf or cheek weeks…
You wake up tired. You rely on caffeine to get moving. You hit a wall in the afternoon, promise yourself you'll get to bed earlier, then somehow end up doing it all again the…
Ear symptoms can be deceptively simple on the surface. A child gets another ear infection. An adult keeps feeling pressure, muffled hearing, popping, itching, or fullness that comes and goes. Antibiotics help for a…
People who look into glutathione for nebulizer options are probably not looking for a trendy wellness add-on. More often, people arrive at this topic after months of chest tightness, lingering cough, mold exposure, post-viral…
When considering what is adrenal support, it's likely because you don't feel like yourself right now. You may be dragging through the day, reaching for caffeine, feeling strangely alert at night, and wondering why…
Some people with IBS have already tried the obvious things. They've cut out random foods, added probiotics, carried peppermint tea everywhere, and still don't trust their gut enough to make plans without a backup…
If you're reading this while wondering why your periods feel heavier, your breasts feel tender, your rings suddenly feel tight, and your mood seems less predictable than it used to, you're not alone. Many…
The itching starts to take over your attention. Sitting is uncomfortable. Sleep gets interrupted. You search for a bath for yeast infection because you want relief now, not a lecture. That impulse makes sense….
When fatigue lingers for months, sinus pressure keeps returning, your thinking feels slower than it used to, and your digestion seems to react to everything, it's easy to assume these are separate problems. Many…
You got the bloodwork done. Your portal says normal. Your doctor says nothing urgent showed up. And yet you still feel tired, foggy, flat, cold, depleted, or not quite yourself. I hear some version…
Spring arrives, the trees bloom, and your body acts like it’s under attack. Your nose runs. Your eyes itch. You start carrying tissues everywhere and timing your day around antihistamines, nasal sprays, or whatever…
You notice it in ordinary moments first. More hair in the shower. More strands wrapped around the brush. A widening part in photos you didn’t mean to study so closely. As a naturopathic doctor,…
You wake up tired after a full night of sleep. Your hair brush is fuller than usual. Your workouts feel harder. Your mind feels slower. Maybe your hands and feet run cold, or your…
You can be trying to eat “pretty healthy” and still feel exhausted, puffy, wired at night, constipated, inflamed, or stuck in a cycle of cravings and crashes. That doesn’t mean you’ve failed. It usually…
If you’re searching for how to improve egg quality naturally, you’re probably in one of two places. You’re either preparing for pregnancy and want to be proactive, or you’ve already heard some version of…
You may be reading this because your body stopped feeling like your own. You’re exhausted but wired. Your thinking feels slow. Your digestion has changed. Your hormones seem less stable than they used to…
You notice a dark patch near a window, under a sink, or on the bathroom ceiling. Then your mind jumps straight to one question. What does toxic mold look like? That’s a reasonable place…
You wake up tired even after a full night of sleep. Your mind feels slow by midmorning. You notice bloating, odd food reactions, headaches, maybe a rash that comes and goes, and a level…
About 20% of the population lives with GERD, which is one reason reflux advice is everywhere. But the usual message, “just avoid spicy food,” misses the deeper clinical picture. In naturopathic medicine, I don’t…
You start thyroid medication hoping life will feel normal again. Then the lab portal says your TSH is “in range,” but your body tells a different story. You’re still dragging through the afternoon, forgetting…
If you’ve been dealing with a strange mix of symptoms that don’t seem to belong in the same story, you’re not alone. Many people come in describing flushing, itching, digestive upset, dizziness, brain fog,…
You wake up tired, even after a full night in bed. Your shoulders slip when you reach for something simple. Your stomach is unpredictable. You stand up and feel lightheaded. A specialist focuses on…
You wake up tired even after a full night of sleep. Your stomach feels bloated after meals. Your skin flares for no obvious reason. Your cycle feels off, your focus is unreliable, and your…
Some people know something is off long before their standard labs show anything useful. They wake up tired, push through the day with caffeine and willpower, lose words mid-sentence, and start wondering why exercise…
If you’ve been stuck with sinus pressure that keeps returning, morning congestion that never fully clears, or a cycle of post-nasal drip and “sinus infections” that improves for a while and then comes right…
You wake up tired after a full night of sleep. Your hair feels thinner. Your mind is foggy by midmorning. Your weight has shifted in ways that don’t match your habits. Then your lab…
You finally got through Lyme treatment, or at least the first round of it. You expected the fog to lift. Instead, you’re still flattened by fatigue, waking up drenched at night, and sometimes feeling…
You wake up already congested. Your face feels heavy. One cheek aches when you bend forward to tie your shoes. You keep clearing your throat because the post-nasal drip won’t stop, and by afternoon…
If you’re dealing with a body that seems to react to everything, food, pollen, stress, mold, your own hormones, even supplements that are supposed to help, it can feel exhausting and confusing. Many people…
You may be reading this after another rushed appointment, another normal lab panel that didn’t explain how you feel, or another season of piecing together your health on your own. That experience is common…
Have you been moving from appointment to appointment, hearing that everything looks “normal,” while your body keeps telling you something is off? You’re exhausted, foggy, reactive, and somehow less resilient than you used to…
Some people reading this have already done everything they were told to do for migraines. They’ve tracked food. Cut wine. Tried magnesium. Changed pillows. Seen neurology. Had normal imaging. Maybe they were told stress…
Some people land on the topic of chronic inflammatory response syndrome after months or years of confusion. They’re exhausted but can’t explain why. They forget words mid-sentence. Their body reacts to foods, smells, rooms,…
You may be here because your body feels unfamiliar. Your sleep isn’t restorative. Your patience is shorter. Your periods may be changing, or have already stopped. You’re doing many of the “right” things, yet…
You wake up tired, push through the day on caffeine and willpower, then feel strangely alert when you finally have a chance to rest. Your periods may be heavier than they used to be….
You wake up tired, push through the workday on caffeine, forget simple words in meetings, and wonder why your body feels older than it should. Your labs may come back “normal enough.” Friends tell…
You finally identify mold as a possible missing piece. You clean up your environment, start a binder, maybe add sinus or liver support, and expect relief. Instead, your head feels thicker. Your energy drops….
Bloating after meals. Brain fog by midafternoon. Fatigue that makes simple tasks feel heavy. Maybe your joints ache, your skin flares, or your thyroid symptoms seem harder to steady no matter how carefully you…
Some people notice their gut first as bloating after a healthy meal. Others notice it as reflux at night, a skin flare before a presentation, constipation during travel, or the kind of fatigue that…
You have brain fog, your cycles are changing, your gut is unpredictable, and your energy crashes by midafternoon. You book an appointment hoping someone will connect the dots. Instead, you leave with a normal…
You notice it in the shower first. Then on your brush. Then in the drain, on your sweater, on the bathroom floor, and suddenly it feels impossible to ignore. For many people, hair loss…
When we talk about depression, it’s easy to get stuck on the idea of a “chemical imbalance.” But what if that’s only part of the story? In naturopathic medicine, we see persistent low mood,…
When it comes to managing anxiety, the goal shouldn’t be just to quiet a racing mind. From a naturopathic perspective, true, lasting calm comes from addressing the deep-seated imbalances in your body that are…
Allergies are more than just a seasonal nuisance or an annoying reaction to your cat. They are important signals from an immune system that’s overwhelmed and out of balance. As a Naturopathic Doctor, I…
Sometimes the number on the scale drops, and it’s a reason to celebrate. Other times, it drops without any explanation—and that’s a reason for concern. If you’re losing weight without changing your diet or…
When the number on the scale suddenly jumps up without any clear reason, it can be deeply frustrating and even a little scary. It’s a common story I hear from patients, and it’s almost…
When it comes to supporting thyroid health, it’s easy to get lost in a sea of supplements. But before we even think about a specific protocol, in naturopathic medicine, we start with the fundamentals….
When your body feels like it’s stuck in overdrive—constantly revving, burning fuel too fast, and overheating—you get a glimpse into what it’s like to live with hyperthyroidism. It’s a condition where the thyroid gland…
Hashimoto’s disease is one of the most common, yet frequently missed, diagnoses I see in my naturopathic practice. So many people, especially women, come to me feeling exhausted, foggy, and frustrated with unexplained weight…
Thyroid diseases are conditions that disrupt the delicate balance of your thyroid gland, a small but mighty organ that influences everything from your energy and weight to your mood and focus. These issues, which…
An autoimmune disease is a condition where your body’s own defense system gets confused and starts attacking healthy cells and tissues. This case of “friendly fire” creates chronic inflammation that can show up almost…
“I’m doing everything right, but I’m still gaining weight.” As a Naturopathic Doctor, this is one of the most common and soul-crushing frustrations I hear in my practice. The truth is, stubborn weight gain…
Before we can talk about how to lower cortisol, we need to get one thing straight. Cortisol isn’t just the “stress hormone.” It’s a powerful, vital regulator of your energy, inflammation, and even your…
When it comes to your health, testing for heavy metals isn’t just a simple lab draw. From a naturopathic perspective, it’s a specific investigation into the accumulated levels of toxic elements like mercury, lead,…
Fatigue, skin issues, hormonal chaos—when I see clients struggling with these issues at my practice, Salus Natural Medicine, I know we need to look deeper. Very often, the real problem isn’t the symptom itself,…
It’s easy to dismiss chronic stress as just a feeling—the sensation of being overworked, perpetually anxious, or just plain overwhelmed. But as a Naturopathic Doctor, I see it as something much more fundamental: a…
Bartonella symptoms in humans are notoriously tricky, often showing up as a confusing collection of physical, neurological, and even psychiatric problems. In my naturopathic practice, the most common signs I see include unrelenting fatigue,…
To heal a leaky gut, you have to go beyond just managing symptoms. From a naturopathic perspective, it requires a whole-person strategy that focuses on two key things: removing the sources of inflammation and…
The exhaustion that comes with Lyme disease isn’t just about feeling tired. It’s a bone-deep, crushing fatigue that can completely take over your life, often lingering long after the initial infection is supposedly gone….
If you’re battling a bone-deep fatigue that never seems to lift, I want you to know you’re not alone, and it is not just in your head. From a naturopathic perspective, an effective treatment…
If you’re grappling with a chronic illness, feeling lost in a maze of symptoms and doctor’s appointments, the first thing I want you to know is this: you are not alone. So many people…
Hi, I’m Dr. Jenny Valencia Root, a Naturopathic Doctor. Before we dive into how to strengthen your immune system, we need to get clear on what we’re actually working with. From a naturopathic perspective,…
When people come to my practice feeling exhausted, foggy, and just not themselves, one of the first things we look at is hormonal balance. The benefits of bioidentical hormone therapy often center on relieving…
While you’ve probably heard of the best supplements for menopause—like black cohosh for hot flashes, magnesium for sleep, or maca for energy—a truly effective strategy goes much deeper than just matching a supplement to…
Welcome. If you’re exploring natural ways to boost fertility, you’re likely seeking more than just a positive pregnancy test—you’re seeking a deeper sense of vitality and balance within your body. As a Naturopathic Doctor,…
“Hormone balancing” isn’t about chasing a specific number on a lab report. As a Naturopathic Doctor, I see it as restoring your body’s natural ability to regulate its own rhythm and vitality. It’s about…
As a Naturopathic Doctor, I see it all the time. Women in their late 30s and 40s come into my office feeling like their bodies are betraying them. They’re exhausted, newly anxious, and just…
Struggling with heavy periods is more than just an inconvenience; it’s often a sign from your body that something deeper is out of balance. As a Naturopathic Doctor, I view a heavy flow not…
Seed cycling is a simple, food-as-medicine approach that uses four key seeds—flax, pumpkin, sesame, and sunflower—to gently nudge your hormones back into their natural rhythm. The idea is to eat two types of seeds…
If you have Polycystic Ovary Syndrome (PCOS), you’ve likely been told that weight loss is a key part of managing your symptoms. You may have also discovered that the usual advice to “eat less,…
When you’re struggling with PCOS, it can feel like your body is working against you. The irregular periods, stubborn weight gain, acne, and fatigue aren’t just frustrating—they’re signs that something deeper is out of…
While many people search for a quick natural cure for yeast overgrowth, my experience as a Naturopathic Doctor has shown me that lasting relief comes from looking deeper. It’s not just about fighting the…
As a Naturopathic Doctor, one of the most common—and frankly, most confusing—health issues my patients grapple with is food sensitivities. These delayed immune reactions can create a constant, low-grade fire of inflammation throughout your…
If you’re stuck in a frustrating cycle of heartburn, regurgitation, and sleepless nights, you’re in the right place. From a naturopathic perspective, this isn’t just about finding another temporary fix. It’s about understanding what…
If you’re dealing with unpredictable bloating, abdominal pain, and bowel habits that have a mind of their own, you are far from alone. There’s a powerful link between SIBO and IBS, and a growing…
As a Naturopathic Doctor, one of the most common things I see in my practice are people struggling with stubborn, unexplained symptoms—from chronic fatigue and brain fog to relentless digestive issues. While we often…
Welcome. As a Naturopathic Doctor, I see gut health not as a collection of symptoms to be managed, but as the very foundation of whole-body vitality. Conditions like IBS, GERD, chronic bloating, and even…
If you’ve been struggling with stubborn bloating, brain fog, skin problems, or a type of fatigue that sleep just can’t seem to fix, your body might be trying to tell you something important. These…
When you’re dealing with chronic inflammation, it helps to think of it as your body’s alarm system—it’s trying to tell you something is wrong. Whether it’s a nagging injury, an infection, or even the…
The first hints of chronic stress are easy to brush off. We chalk them up to a busy life—persistent fatigue, nagging digestive issues, or trouble concentrating. But these aren’t just normal side effects of…
When you’re seeking to support your thyroid naturally, the first step isn’t about chasing symptoms—it’s about addressing the root cause of the imbalance. In naturopathic medicine, we start by building a strong foundation for…
If you’re living with an autoimmune diagnosis, it can feel like your own body has betrayed you, seemingly without reason. But what if this internal confusion isn’t random? What if the root of the…
Balancing your hormones naturally isn’t about chasing a quick fix or suppressing symptoms. It begins with a fundamental shift in perspective: learning to see your symptoms not as problems, but as powerful signals from…
A holistic approach to what’s often called ‘adrenal fatigue’ isn’t about a magic pill. It’s about restoring your body’s entire stress-response system with foundational care. As a Naturopathic Doctor, I guide my patients through…
Finding an effective mast cell activation syndrome treatment requires a whole-person strategy. From my perspective as a Naturopathic Doctor, this isn’t just about suppressing symptoms; it’s about understanding why your immune system is overreacting…
When I see a new client struggling with Postural Orthostatic Tachycardia Syndrome (POTS), I see more than just a collection of symptoms. I see a person whose body is sending out a very loud,…
When I work with someone dealing with what we call Chronic Fatigue Syndrome, or Myalgic Encephalomyelitis (ME/CFS), we have to start by looking far beyond just “being tired.” As a Naturopathic Doctor, my approach…
As a Naturopathic Doctor, I see a lot of patients who are stuck. They’re grappling with mysterious, chronic symptoms that conventional medicine just can’t seem to explain. They feel exhausted, foggy, and unwell, but…
You hear the word “mold,” and you probably picture the fuzzy green stuff on old bread or a dark stain in a damp basement corner. But from a naturopathic perspective, the real danger isn’t…
Top 10 Reasons to Rethink Industrial Seed Oils (and What to Use Instead) By Dr. Jenny Valencia Root at Salus Natural Medicine Seed oils—like soybean, corn, canola, sunflower, and safflower—are everywhere: packaged snacks, salad…
Testing for mold in your body isn’t something a standard blood test is going to catch. From a naturopathic perspective, it requires specialized lab work, and the most direct way to get answers is…
Detoxing from mold exposure isn’t a simple cleanse. It’s a multi-step process that starts with one non-negotiable action: removing yourself from the contaminated environment. From a naturopathic perspective, we then focus on supporting your…
If you’re constantly exhausted, foggy, and just plain unwell—despite eating clean, exercising, and getting enough sleep—you’re not alone. It’s a story I hear all the time as a Naturopathic Doctor, especially from high-achieving women…
When it comes to chronic illness, inflammation is not just a symptom — it’s often the spark that lights the fire. From autoimmune disease to heart disease, chronic pain to brain fog, inflammation is…
When it comes to food and healing, not all diets serve the same purpose. In the world of functional and integrative medicine, understanding the difference between therapeutic diets and lifestyle diets is essential for…
The conveniences of modern living and environmental damage pose certain risks to our health and well-being. Beyond diet, we must address factors like heavy metals, fuels, microplastics, pesticides, endocrine-disrupting chemicals, water damage/mold, smoking, and…
