Naturopathic and Functional Medicine Doctor in Pleasant Hill, CA

Menopause Care

Functional & Naturopathic Medicine for Midlife Hormonal Health

You can find us at our office in Pleasant Hill, CA or virtually

At Salus Natural Medicine, we provide comprehensive menopause care for women seeking thoughtful, evidence-informed support during and after the menopausal transition.
Led by Dr. Jenny Root, ND, our practice integrates naturopathic and functional medicine to address both symptom relief and long-term health protection during menopause.
We serve women in Pleasant Hill, Walnut Creek, and throughout California via in-person and virtual care.

Table of Contents

What Is Menopause?

Menopause is defined as 12 consecutive months without a menstrual period, marking the end of ovarian estrogen and progesterone production.
However, menopause is not just a reproductive milestone — it is a systemic physiological shift that affects:
  • Brain and cognitive health
  • Sleep and mood
  • Metabolism and insulin sensitivity
  • Cardiovascular health
  • Bone density
  • Immune regulation

Common Symptoms of Menopause

Menopause symptoms vary but may include:
  • Hot flashes and night sweats
  • Sleep disruption
  • Mood changes or reduced stress resilience
  • Vaginal dryness or discomfort
  • Decreased libido
  • Joint pain or stiffness
  • Weight gain or metabolic slowing
  • Changes in cholesterol or blood sugar
Menopause care should address both current symptoms and future health risks.
Mood changes are a common symptom of menopause

Why Menopause Is Often Undertreated

Women are frequently told:
  • “It’s just menopause”
  • “Hormones are dangerous”
  • “You’ll adjust eventually”
In reality:
  • Menopause impacts long-term cardiovascular and bone health
  • Hormonal shifts affect nearly every system
  • Individualized care matters
  • Non-hormonal and hormonal options both have a role
At Salus Natural Medicine, menopause care is personalized and evidence-informed — not dismissive or one-size-fits-all.

Our Functional & Naturopathic Approach to Menopause

1. Comprehensive Endocrine Evaluation

We assess:
  • Estrogen, progesterone, and androgen balance
  • Thyroid function
  • Cortisol and stress physiology
  • Metabolic health
  • Bone and cardiovascular risk markers
Menopause can accelerate bone loss and increase risk of osteoporosis

2. Symptom Relief + Long-Term Health Strategy

Care may include:
  • Nutritional and metabolic support
  • Botanical medicine
  • Lifestyle and sleep optimization
  • Bone health support
  • Cardiovascular risk reduction

3. Thoughtful Hormone Therapy (When Appropriate)

Bioidentical hormone therapy may be considered when:
  • Symptoms significantly affect quality of life
  • Benefits outweigh risks
  • Therapy is individualized and monitored
Hormones are tools — not requirements.
A healthy & active lifestyle is part of an effective Menopause care plan

In-Person & Virtual Menopause Care

In-Person Appointments

Pleasant Hill, CA

Virtual Consultations

Available throughout California

Virtual care allows consistent, supportive follow-up without added stress.

Is Menopause Care Right for You?

You may benefit from menopause care if:
  • Symptoms are impacting sleep, mood, or daily function
  • You want proactive cardiovascular or bone health support
  • You’re curious about BHRT but want guidance
  • You want integrative, root-cause care

Frequently Asked Questions

Do all women need hormone therapy?
No. Hormone therapy is one option among many.
No. Support can be helpful at any stage post-menopause.
Yes — available throughout California.

Support Your Health Beyond Menopause

If anxiety or depression is affecting your quality of life, your body may be asking for physiological support — not more willpower.

Serving Pleasant Hill, Walnut Creek, and Women Across California