Favorites
Welcome to our Favorites Page!
Here, we share our top picks that inspire and support a healthy lifestyle. From transformative books to essential personal and household products, and engaging podcasts, these recommendations are curated to enhance your wellbeing. Explore our favorites and find new ways to enrich your life.
Beyond Sleep: Mastering Rest and Rejuvenation for Optimal Health by Dr. Jenny Valencia Root and Dr. Lucas offers a practical, science-informed guide to improving sleep and restorative rest. The book explores sleep physiology and circadian rhythms while providing actionable strategies to support healthier routines, reduce stress, and enhance overall well-being.
Primal Trust is a nervous system retraining platform offers a holistic, somatic-based approach to regulating the nervous system, which plays a key role in trauma and many chronic illnesses. Through guided practices and a supportive community, it helps individuals reduce stress, build resilience, and support long-term healing. Use the Code VALENCIA10 for 10% on Nervous system retraining programs.
The Wahls Protocol by Dr. Terry Wahls introduces a science-based, paleo-inspired approach to supporting autoimmune and chronic illness. Drawing from both research and her own experience with multiple sclerosis, the book offers practical strategies to reduce inflammation, strengthen immune function, and support long-term healing.
It Starts With Food
It Starts With Food presents a clear, balanced, and sustainable plan to permanently change your eating habits, leading to profound and unexpected transformations in your life.
The Book of Boundaries
Melissa Urban’s The Book of Boundaries offers practical guidance on setting clear limits to protect your time, energy, and health, helping you achieve security, confidence, and freedom in all areas of life.
The New Rules of Aging Well
Frank Lipman’s The New Rules of Aging Well provides a simple, science-backed program for reversing the symptoms of aging, enhancing your quality of life and building a strong immune system through practical lifestyle changes.
The Joy of Well-Being
The Joy of Well-Being by Colleen and Jason Wachob, co-founders of mindbodygreen, cuts through the noise of wellness advice to offer a practical, individualized approach to living a happier, healthier, and more balanced life.
The Myth of Normal
In The Myth of Normal, renowned physician Gabor Maté explores how trauma, stress, and modern living contribute to rising chronic illness, offering a compassionate guide to true health and healing while critiquing the shortcomings of Western medicine.